Category: Health and Wellness

The (Mostly) Wonderful Chaos That Happens After Your Kid Starts Karate

The (Mostly) Wonderful Chaos That Happens After Your Kid Starts Karate

So, you’ve signed your child up for kids’ karate classes. Great choice! You’ve joined the ranks of parents who want...

Finding the Why Competing With Purpose, Not Pressure

Finding the Why: Competing With Purpose, Not Pressure

Lessons from the Kyokushin Karate Tournament In Kyokushin Karate, we bow and say ”OSU” before we fight. That small act—simple,...

Why a Sensei Is Not Just a Coach or PE Teacher

A Sensei Is More Than a Coach When newcomers step into the dojo, many expect a Sensei to act like...

Adolescence on Netflix How Martial Arts Can Help Kids & Youth

“Adolescence” on Netflix: How Martial Arts Can Help Kids & Youth

Alright, let’s tackle a weighty subject. Have you seen that Netflix series, “Adolescence”? Crikey, it’s a tough watch, like binge-watching...

How to Tell Your Sensei You Don't Want to Teach

How to Tell Your Sensei You Don’t Want to Teach

Karate is more than just a hobby; it’s a passion, a discipline, and for many, a way of life. As...

Finding Balance in the Dojo Managing Anger During Sparring in Karate

Finding Balance in the Dojo: Managing Anger During Sparring in Karate

Karate, like many martial arts, is a discipline that not only challenges the body but also the mind. It’s a...

Building Confidence and Overcoming Bullying Through Karate A Journey of Growth

Building Confidence and Overcoming Bullying Through Karate: A Journey of Growth

Bullying can be a harrowing experience for children, leaving lasting impacts on their confidence and mental well-being. This is particularly true...

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