Karate circuit training in Peterborough
Suitable for All Ages and Skill Levels
Karate Circuit
- Location:
-
HAITO Karate UNIT 3,
Wharf Road Industrial Estate,
Wharf Rd, Woodston,
Peterborough
PE2 9PS - Days & Times:
- Tuesdays: 18:30 - 19:30
- Thursdays: 18:30 - 19:30
- Duration: 1 hour
- Age: All Ages
- Level: All Skill Levels
What is it?
Karate circuit training is a structured workout regimen that combines karate techniques with the principles of circuit training. In this format, practitioners move through a series of stations, each focusing on different aspects of karate skills, physical conditioning, and overall fitness.
- Punching Technique Station: Perform a series of punching drills including jabs, crosses, hooks, and uppercuts against the air with proper form and technique to the focus pads with a partner. Focus on the speed, power, and accuracy of each punch.
- Agility and Speed Station: Aagility drills such as ladder drills, cone drills, or shuttle runs to improve footwork, agility, and speed. Incorporated quick directional changes, jumps, and sprints to simulate movements used in karate sparring.
- Kicking station: doing different kicks at the different stations while the partner is holding the kick shield.
Throughout the circuit, participants should aim to maintain a high level of intensity, moving from one station to the next with minimal rest periods. The duration and intensity of each station can be adjusted based on individual fitness levels and training goals. Karate circuit training provides a dynamic and effective way to develop martial arts skills, physical fitness, and overall well-being.
Before each session, we will do warm-up exercises (like fast-paced walking, light jogging, etc.) and after, cool-down exercises (like stretching).
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HAITO Karate UNIT 3,
Wharf Road Industrial Estate,
Wharf Rd, Woodston,
Peterborough
PE2 9PS
