UPDATED ON 08/05/2024

Karate circuit training in Peterborough

Suitable for All Ages and Skill Levels

Details

What is it?

Karate circuit training is a structured workout regimen that combines karate techniques with the principles of circuit training. In this format, practitioners move through a series of stations, each focusing on different aspects of karate skills, physical conditioning, and overall fitness.

Throughout the circuit, participants should aim to maintain a high level of intensity, moving from one station to the next with minimal rest periods. The duration and intensity of each station can be adjusted based on individual fitness levels and training goals. Karate circuit training provides a dynamic and effective way to develop martial arts skills, physical fitness, and overall well-being.

Before each session, we will do warm-up exercises (like fast-paced walking, light jogging, etc.) and after, cool-down exercises (like stretching).

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