11+ years old
HAITO’s classes for teenagers (11+ years old) and adults are a great way to learn self-defence, improve fitness and coordination, and build confidence and discipline.
These classes typically involve training in traditional Karate techniques, such as punches, kicks, blocks, and stances, as well as exercises to improve strength, flexibility, and endurance.
Classes may also include sparring and self-defence drills, as well as discussion and practice of Karate philosophy and principles.
Students are typically grouped by age and ability, and classes are led by experienced instructor Sensei Gabi who provides guidance and support to help students progress at their own pace.
Overall, Karate classes for teenagers and adults offer a challenging and rewarding experience that can benefit both the body and the mind.