“Adolescence” on Netflix: How Martial Arts Can Help Kids & Youth

Alright, let’s tackle a weighty subject. Have you seen that Netflix series, “Adolescence”? Crikey, it’s a tough watch, like binge-watching a slow-motion train wreck. But stick with me, because amidst the grimness, there’s a crucial message, especially for those of us involved in martial arts.

“Adolescence”: More Than Just a Teen Drama

For those blissfully unaware, “Adolescence” isn’t your typical teen drama filled with first crushes and awkward school dances. Oh no, this one plunges headfirst into the darker aspects of modern adolescence. We’re talking online radicalization, incel culture, cyberbullying, and the soul-crushing pressures of social media. It revolves around a 13-year-old accused of a terrible crime, exploring the “why” through various perspectives. It’s less “whodunnit” and more “what the heck is happening to our youth?”

Now, I’m not saying it’s a pleasant experience. It can be downright disturbing. But that’s precisely why it’s important.

The series has sparked global conversations around children and social media, incel themes, misogyny, and online safety. The series highlights the dangers of social media, risky behaviours, and exploitation.

The thing that hits hardest is how plausible it all seems. That’s what is frightening. It’s not some far-fetched dystopian fantasy; it’s a reflection of very real dangers lurking in the digital world young people inhabit. It’s a world where algorithms can lead vulnerable minds down rabbit holes of hate and distorted realities. A world where online bullying can be more insidious and damaging than anything we faced back in the day.

Why Should a Martial Artist Care?

Okay, so you might be thinking, “Great, another depressing show. Pass the remote.” But here’s why “Adolescence” is worth our attention, especially as martial arts instructors:

• It’s a wake-up call: It forces us to confront the uncomfortable truth that young people are growing up in a digital Wild West, where dangers are often hidden in plain sight. A lot of parents might not be aware of the coded language and emojis that equate to bullying. As martial artists, we’re in a unique position to see the real-world consequences of this digital world.
• It highlights the importance of digital literacy: We need to understand the platforms young people use, the content they consume, and the potential risks they face. We can then use this knowledge to inform our training and mentor our students.
• It underscores the need for open communication: The series emphasizes the importance of talking to young people about the challenges they’re facing, both online and offline. Our dojos can be safe spaces where they feel comfortable sharing their experiences.
• It shows how social media affects mental health: The constant comparison to curated online personas, cyberbullying, and the pressure to gain validation through likes and comments can be deeply damaging. As instructors, we can promote mental well-being alongside physical fitness.

Beyond the Screen: Arming Young People for a Scary World

So, what can we do? The answer, as always, lies in finding a balance. We need to equip young people with the tools they need to navigate this complex world safely and confidently.

And that brings us to the role of martial arts.

Why Martial Arts Is More Important Than Ever

Now, I know what some might think: “Martial arts? Isn’t that a bit… violent?” Well, not necessarily. Sure, there’s the kicking and punching, but it’s so much more than that. Here’s why I believe martial arts is a valuable tool for young people growing up in the age of “Adolescence”:

1. Self-Defense: Let’s start with the obvious. Knowing how to defend oneself is a valuable skill in any situation. Martial arts teaches practical self-defense skills and ensures that young people are better prepared to protect themselves if necessary. It’s about knowing how to react, how to de-escalate, and when necessary, how to protect yourself physically.
2. Confidence: Martial arts isn’t just about physical prowess; it’s about building self-esteem. As students learn new skills and overcome challenges, they develop a stronger sense of self-worth. This is especially important for teenagers who are often grappling with self-doubt and insecurities. Martial arts training can help young people develop a positive self-image through personal achievement, skill development, and physical improvement.
3. Discipline and Focus: In a world of instant gratification and endless distractions, martial arts teaches discipline and focus. Training requires consistency, dedication, and patience. It encourages the cultivation of focus and concentration, improving attention span and task completion. These skills can translate to improved academic performance and success in other areas of life.
4. Awareness and Preparedness: Self-defence training hones the ability to assess situations, make quick decisions, and respond appropriately. This heightened awareness not only enhances personal safety but also cultivates a sense of responsibility towards the well-being of others.
5. Mental Resilience: Martial arts programs also teach students how to become more durable, which will help them when faced with life’s difficulties. The teenage years can be emotionally challenging, with teens facing academic stress, peer pressure, and self-doubt. Martial arts provides a positive outlet for stress relief while building mental resilience.
6. Emotional Regulation: Martial arts practice teaches emotional control, as young people learn to remain calm under pressure, control their impulses, and stay composed during sparring or difficult situations.
7. Positive Social Interaction: Martial arts classes provide young people with a chance to connect with peers in a positive, inclusive environment. Martial arts promotes mutual respect and teamwork. Students encourage each other, work together on partner drills, and celebrate each other’s progress. For those who may feel isolated or struggle with making friends, martial arts offers a safe space to develop social skills and build meaningful connections.

A Call to Action

Look, I’m not saying that martial arts is a magic bullet. It won’t solve all the problems young people face. But it’s a tool – one of many – that can help them navigate a world that’s becoming increasingly complex and, let’s face it, a little scary.

“Adolescence” is a stark reminder that we can’t afford to be complacent. We need to be proactive in preparing young people, both online and offline. We need to foster those difficult conversations, understand the challenges they’re facing, and equip them with the skills they need to stay safe and thrive.

So, maybe it’s time to ditch the doom-scrolling and consider the benefits of martial arts. Or maybe it’s time to just sit down and have a real conversation about what’s going on in the world.

Either way, let’s not ignore the warning signs. Let’s not let another generation get lost in the digital wilderness. Let’s do everything we can to help them grow up safe, confident, and resilient. Osu!